How To Support Your Sex Hormones in Your 20s, 30s, 40s & Beyond
The journey of womanhood is pretty incredible, just as we evolve and change throughout our life, so do our hormones. Each age and stage brings subtle shifts in our physiology,...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
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The 5 Best Ways To Prepare Your Body For Pregnancy (Now, Or In The Future)
Whether you’re actively trying to get pregnant, or you think you might like to at some stage, there are plenty of ways you can start supporting your body for a...
Natural Fertility After The Pill & Pregnancy (As Told By A Fertility Nurse)
This blog has been written by Bex Henderson - Registered Nurse, Fertility Nurse, Natural Fertility Educator and the face behind Seed Fertility. Taking the contraceptive pill and pregnancy are completely...
Spring Clean Your Body (7 Ways To Supercharge Your Detox Pathways)
Okay we realise the word ‘detox’ has some interesting interpretations and connotations - (remember the lemon detox diet)? But hear us out, detoxification is really just the elimination of chemicals,...
5 Tips to Spring Clean Your Home for Happy Hormones
Synthetic substances and toxins are everywhere. If you live any kind of modern life, it’s pretty much impossible to avoid all forms of these chemicals which like to meddle with...
Spring Clean Your Plate (With These 5 Hormone-Loving Nutrients)
If there’s two things we totally geek out over, they are 1. Hormones and 2. Nutrition—two things that are more closely linked than you might think. This is because the...
5 Ways To Spring Clean Your Mind With Self Care
Incorporating self care practises into your daily routine helps to lower stress levels, and lowering stress levels has a lovely flow-on effect on our hormones. Here are 5 free and...
RECIPE: Eve’s Flourless Banana Bread
The star of lockdown season one, banana bread, is ready for its comeback. It’s easy to make, uses ingredients you probably already have at home, and contains gluten free whole-grains...
How Your Hormones Affect Your Hair, Skin & Nails
The notion that a healthy outside starts on the inside is nothing new. Which is great, because ‘glowing from the inside out’ is a health trend we can totally get...
4 Ways To Combat Hormonal Acne (From The Inside)
Ah, hormonal acne—those pesky, painful, pimples that show up on your chin, jawline, cheeks and neck at The. Worst. Times. Aren’t you supposed to shake off acne in your teen...
The Big ‘O’ (...Not The One You’re Thinking Of)
In this third instalment of our cycle series, we’re taking a closer look at the third phase of your cycle: the ovulatory phase. We talk a lot about ovulation, and...
There’s A Best Time In Your Cycle To Eat Carbs (And This Is It)
As part of our cycle series, we’re taking a closer look at the 4 different hormonal phases of the menstrual cycle and how you can live your best life, no...
The Health Ed You Wish You Had, Period.
If you’re anything like we were, from the time you found out that periods were a thing you haven’t really understood exactly what happens every month, and that’s ok. Aside...
PMS 101 (And How To Break Up With It)
Anyone with a uterus will probably be able to tell you—with some passion—that dealing with an ever fluctuating dance of hormones can be quite a complex thing to do. Sometimes...
The Keto Diet & Your Hormones: 5 Things You Need To Know
In case you’ve been living under a rock, the ketogenic diet is the latest buzz in health spheres. It’s a way of eating that cuts out carbs almost completely, claiming...
3 Reasons Why Your Period's Gone MIA
It’s a common misconception that losing your period for months or even years at a time ‘just happens’, ‘is nothing to worry about,’ and our favourite myth: is ‘totally fine...