5 Common Hormone Imbalances in Women (And The Signs To Look Out For)
We get it, hormones can be confusing! They’re biochemicals that can't be seen or touched, but are powerful enough to make us feel like heaven or hell. Feeling ‘hormonal,’ isn’t...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
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4 Ways Stress Can Mess With Your Periods (And What You Can Do About It)
Mental and emotional stress impacts our physical health in a whole range of different ways and our periods and reproductive health are no exception. 1. Be prepared for an early...
How To Have A Painless Period
Periods are meant to be painful, right? Wrong—period cramps are common, but they are far from a normal state of the body. In fact pain in general is often a...
3 Signs Your Anxiety Is Hormonal & What You Can Do About It
It’s no secret that our hormones affect how we think and feel. If you’ve ever felt overwhelmed or tearful for no apparent reason, only to get your period the next...
Super Hungry Before Your Period? This Is Why
Not all that long ago, researchers figured out something that women have known first-hand for a long time—we naturally eat more or less during different phases of our menstrual cycle....
How I Figured Out My Hormonal Acne
This blog has been written by Lauren, our Marketing & Content Executive. One thing I’ve learnt in my early 20’s is that you never realise just how much of your...
5 Signs Your Acne is Hormonal
If you’re like us, you probably thought that after the pimply tweenage years, acne was supposed to buzz off. But no. For many of us the acne lives on! In...
5 Signs of Stress and Burnout
Stress isn’t a particularly new idea for any of us. We’re busy juggling careers, families, relationships, trying to stay hydrated, finances, social lives, our health and everything else we’ve said...
Seed Cycling For Hormone Balance
As our good mate Hippocrates once said over 2500 years ago; “Let food be thy medicine, and let medicine be thy food.” Turns out he really was on to something;...
10 Ways To Boost Your Libido
Human beings have two basic instincts: one is to eat, the other is to have sex. While, there is no set definition of what constitutes a “normal” libido, or how...
Weight Loss & Hormones: What You Need to Know
You can only gain weight from taking in more calories than you’re burning, it’s just simple math right? Wrong. There’s actually a lot more to it – We are so...
Is Exercise Causing Your Hormone Imbalance?
Exercise. The same word used to describe almost all forms of simply moving our bodies. Before launching into this exciting topic any further we want to get one thing straight....
5 Hormone Imbalances That Can Make You Infertile
As per basic human biology, to get pregnant we need an egg and a sperm; and they need to meet. However, for many couples, this process isn’t quite as straightforward...
3 Steps to Track Your Menstrual Cycle
We’ve spoken a lot about why tracking your cycle is the new black, but how do you actually do it? You can stop worrying, we’ve got your back with a...
5 Hormones That Affect Acne
Struggling with breakouts even though you eat pretty well, have a 5 step skincare routine and hydrate so hard you need to pee every hour? We feel your frustration. Acne...
Oestrogen Dominance: What You Can Do
Last week we dove into the often confusing, and somewhat misleading, world of oestrogen dominance; explaining what it is, what causes it, and why it's not what you might think....