3 Caffeine Alternatives For A Natural Energy Boost
For many of us, that first sip of coffee in the morning is one of life’s small pleasures. And when consumed in moderation, every other day, this daily ritual can...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Eve Blog
8 Reasons For Tiredness & Fatigue (And What You Can Do About It)
Chances are, if you’re adulting in this fast-paced, modern world we live in, you probably know what it’s like to feel tired, or even exhausted, from time to time. It’s...
3 Reasons To Try This Powerful Stress-Busting Herb
We’ve been talking a lot lately about stress and we know from talking to the Eve community how much it affects us all, manifesting in both obvious and subtle ways,...
5 Ways to Manage Stress & Anxiety, Naturally
As the most recent generations to grace this planet we’ve been living through momentous historical events, shaky economies, and competing with ourselves on social media for the better part of...
5 Herbs & Nutrients For Balanced Hormones
From the cramping to the mood swings and the blood (oh the blood!), periods can be a rather demanding time of the month, and many of us are prone to...
5 Steps To A Drama-Free Period
While your period might not be something you look forward to, it shouldn’t be something you dread either. Feeling like a hot mess for around a week each month certainly...
The State of the Menstruation Nation
Don’t you think it’s odd that something as natural as your monthly period, can feel as unnatural as it does? Cramping, pain, irregular bleeds, periods that are full-on one month...
Why Your Period Is More Than A Monthly Pain In The Uterus
For way too long periods have been talked about as though they’re a monthly event that brings you, your painkillers, and your hot water bottle into a week-long codependent relationship....
Why Do We *Still* Know So Little About Our Body On The Pill?
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history, there was a reliable, convenient,...
We Need To Talk About Endometriosis
Despite roughly 1 in 10 women in New Zealand experiencing Endometriosis, there is a general lack of awareness around the condition due to a level of shame around the symptoms...
Understand The 4 Hormonal Phases Of Your Cycle (In 5 Minutes Or Less)
If you too had the absolute pleasure of being raised by a mixture of Gen X and Baby Boomers, periods probably weren’t one of those ‘talked about’ things growing up....
5 Ways To Support Your Fertility (Even If You Don't Want Babies Right Now)
While you can never really know just how fertile you are until you roll the dice and ‘try’, there are ways to support your body and give yourself the best...
It Takes Two To Tango: We Need To Talk About Male Fertility
When you’ve spent much of your adult life trying to avoid pregnancy, actively trying to make a baby can feel like a strange shift, and it can be confusing and...
5 Ways To Be Silly Without Sabotaging Your Hormones (Tis The Season After All)
We could be oh so wellness-warrior and warn against any kind of ‘fun’ that involves late nights, alcoholic beverages and not-so-nourishing foods. But we’re not going to. Because really all...
The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
3 Ways To HIIT (Without Hitting Your Hormones)
In case you’re not down with the gym-lingo, HIIT stands for ‘High-Intensity Interval Training’, which happens to be the latest craze taking the fitness world by storm. The well-researched advantages...