On The Pill? Here Are 5 Ways To Support Your Body
If you didn’t already know - hormone health is kind of our thing, so we’ll always be in favour of contraception that doesn’t affect your natural hormones. Buuuut in saying...
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5 Signs Of Hormone Imbalance We Shouldn’t Be Ignoring
While we might think of sex hormones in light of all things reproduction, the reality is that in both men and women, these important chemical messengers influence everything from metabolism...
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4 Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from women is about a sex drive that packed up its pants and left. The libido, frustratingly, is a bit chicken-egg. If...
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The Importance of Sleep: for you & your hormones
What if we told you that sleep was the answer to everything? Like saltwater (both crying and ocean swims), it will cure what troubles you. We hear from a young...
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The 4 Types Of PCOS (And How To Support Them)
Poly-cystic Ovarian Syndrome (or PCOS as it’s more commonly known) is arguably the most common hormone-related condition in women, which is estimated to affect up to 10% of all women...
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Horny On Your Period? Here's Why
Let’s set the scene: you’re mid-flow, period products of choice are in play and from the depths of within you feel a familiar stirring… You start feeling hot, turned on...
Eve Blog
We Need To Talk About The Pill & Your Hormones
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history there was a reliable and...
Why Do We *Still* Know So Little About Our Body On The Pill?
The creation of the birth control pill in the 1950’s was nothing short of revolutionary for female reproductive freedom. For the first time in history, there was a reliable, convenient,...
5 Quick Tips For Becoming A Morning Person
If you’re someone who struggles with energy and pep, you’ve come to the right place. Our definition of being a morning person isn’t about bounding out of bed after naturally...
Low energy? Fatigued? Your hormones might be dulling your vibe
When the 3pm slump starts to overflow its usual timeframe and you find yourself running with more of an ‘all day slump’ each day… Or when you wake up feeling...
What Exercise is REALLY the Best? Hint: It Depends on Your Cycle...
Before we get into breaking down HIIT vs hot yoga, let’s learn some foundations that will help you figure out what movement is right for you, at what times. There...
What you need to know about Endometriosis
We’re sure you’ve heard of endometriosis, after all, 10% of New Zealand’s uterine population live with it, but did you know that a lot of those people don’t even know...
6 Things Everyone Needs To Know About Hormones
Ahh hormones: they can’t be seen or touched, but they can somehow make a really good cry and an entire block of chocolate feel like the only way you’ll possibly...
5 Hormonal Reasons Why Your Libido’s Gone MIA (And How To Find It Again)
One of the most common complaints we hear from the women we talk to is a sex drive that’s packed up and left. While there are a whole range of...
How To Get A Summer Bod (It’s Not What You Think)
All too often, when society talks about bodies, what is really meant (and what we often hear) is physical appearance, shape, and weight. But really we are so much more...
Avoid a Yeast Infection This Summer
We think we can all agree that summer is the funnest season. Festivals, long days at the beach, swimming after work, and workouts outdoors instead of in a sweaty gym....
Why You Don't Want To Have A Basic Vagina (We're Talking About The PH)
In addition to not feeding it pumpkin spice lattes or spritzing her with vanilla mist , we need to take other steps to prevent our vaginas becoming basic. Did you...
Frequent Yeast Infections? Let’s Take Care of That, Naturally.
Before we launch into this hot topic, we need to warn you that the word ‘moist’ is gonna come up a few times. We tried to find another one, we...
5 Things We’re Begging You To Start Doing To Your Vagina
The first thing we need to know about our vaginas is that they’re smart. They self-regulate, they communicate, and they’re firm in their preferences; their likes and dislikes. They’re also...
Sweet Dreams Ahead: 5 Ways To Hack Your Sleep
In an ideal world, we would sleep for close to one-third of our lives. Seems like a lot huh? But when you think about everything that happens in our sleep...
3 Caffeine Alternatives For A Natural Energy Boost
For many of us, that first sip of coffee in the morning is one of life’s small pleasures. And when consumed in moderation, every other day, this daily ritual can...